Silent heart attack | Womens Health

A heart attack is a disease that is familiar to us. Heart attack is one of the diseases that killed many people. What exactly is a heart attack? Heart attack is a situation where blood flow to the heart stops if only for a moment, and can lead to some of the heart cells to die. One of the fatal heart attacks is a heart attack silent. These attack symptoms are usually not directly associated to the heart. Sometimes heart attack begins nausea, heartburn, outlook dims, and sweating. Typically, these deadly attacks occur in people with diabetes or women, or people over 65 years old. Silent heart attack is more dangerous than heart attacks are common, because silent heart attacks have almost no serious symptoms in early attacks. The key to recovery from this disease is the speed in handling. If the patient is too late to get medical treatment can result to death. The difficulty in dealing with this disease is that most patients do not realize that he had a heart attack silent.

silent heart attack

This paragraph will discuss about what can trigger a silent heart attack. Heart disease that you suffered may be a genetic disease. Besides genetic disease caused by a heart attack can occur due to unhealthy lifestyles such as:

- Smoke
Smoking is one of the bad habits of human. Many adverse effects caused by smoking such as cancer or heart disease. Life without cigarettes will make your life and the people around you become more healthy and free from smoke pollution.

- Consume alcohol
Consume alcohol in excess can be bad for health. Otherwise it may reduce the quality of human labor. One of the long-term effects of alcohol is dangerous diseases such as cancer and heart attacks. Therefore, avoiding alcohol may reduce the risk of heart attack

- Rarely do sports
Sports are one of the great benefits of good practice. In addition to maintaining health and fitness, exercise can help reduce the risk of dangerous diseases such as heart disease because the body will always fit and healthy. But if you are a person who rarely exercise or even do not like to exercise beware, you are less susceptible to disease than people who diligently exercising.

- Overweight
Being overweight or obese can occur due to the calories that can not be decomposed by optimally so buried into fat. Many foods containing fat and has little activity could result in a disproportionate weight that leads to obesity. Obesity can trigger levels chances of heart attack because the heart can not pump blood well as unobstructed fat.

- Less nutrition
Poor nutrition is not only experienced by people who have a disability economy. Malnutrition can occur even in people who have the economic capacity, such as the girl who wants a diet ideal body then carelessly. It could be your body becomes weak and susceptible to disease if the nutrients that enter the body unnoticed. Do not carelessly eating unhealthy foods or a diet without a prescription from a doctor.

- Lack of mental health
Health is the key to human life, especially mental health. When you are having stress and even depression can be your body will also be affected. Stress can lead to depression and even your heart attack, cardiac stress because when you work more quickly than it should. You should be able to control your emotions; it would be good for your physical and mental health.

All the bad habits mentioned above can be made at any time you have a heart attack even a silent heart attack. If you have silent heart attack symptoms you might feel like your chest discomfort, breathing short, and tiredness.

Many people realize too late cardiac health problems; they are generally just realized after experiencing attacks that often lead to fatal. Women are considered as people with less risk of heart disease, so women often ignore the health of the heart, when in fact women at high risk of silent heart attacks. Most women experience extreme fatigue in the months before the heart attack. Excessive tiredness comes despite no change physically draining activity. Despite experiencing excessive fatigue, the women admitted having difficulty sleeping or insomnia in the months before a heart attack occurs. Poor psychological condition has been linked to heart disease risk, and in the case of heart attacks in women heart attack usually begins with the emotional experience of poor or excessive stress. Abdominal pain, intestinal cramps, nausea, and indigestion are signs of a heart attack usually begin in women. Women with heart attack symptom are so easy to breath or loss of breath just by walking up the stairs or doing strenuous activity slightly. Often experience cold sweats and dizziness with weakness also early signs of heart attack, the general condition is often overlooked because many thought it was just a common cold symptoms. Live a healthy lifestyle will greatly reduce the likelihood of heart attacks. People who live an unhealthy need to change their ways before it is too late. Do not delay to start a healthy lifestyle.

Source: http://womenshealthtips.us/silent-heart-attack/

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